https://www.rediscipline.com/post/maximise-your-muscle-the-power-of-tempo-in-weightlifting
Check out our latest blog on why tempo (controlled reps) is important when lifting weights 🏋️♀️
https://www.rediscipline.com/post/maximise-your-muscle-the-power-of-tempo-in-weightlifting
Check out our latest blog on why tempo (controlled reps) is important when lifting weights 🏋️♀️