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Monday Thoughts with DB: Calorie & Macro tracking

Morning Team, 

I was listening to a podcast on the drive into work this morning discussing the basics of calorie and macro tracking & thought I’d share some of the content. With Christmas season around the corner I wanted to help ensure you don’t blow out on our goals whilst still enjoying yourself, having fun and spending the festive season with family & friends. Christmas Day is 7 weeks today which gives us ample time to put into place great habits that will ensure we can achieve this.

See full info including the link to the podcast attached. If you like the information or have any feedback leave a comment

Monday Thoughts with DB_ Calorie & Macro tracking
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Have a great week. Stay consistent

DB 🤙


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