Scales & Weight Fluctuations.
take away points,
• Scales is just a number
• Look at the average trend, what’s the medium line, is it heading in the right direction?
• Everyone’s body is different, everyone’s rate of progress will be different
• There’s so many amazing benefits to working out, don’t get court up on the scales.
lastly If the scales are not showing the results you desire, what could be the reasons for this?
Do you need to home in your nutrition or do you need to increase your physical activity level?
as always, need help or support, message me anytime!