The glutes are the powerhouse of the lower body, designed to be strong and powerful. Weak glutes can cause many issues:
increased risk of lower body injury, poor posture, bad running form, poor balance, diminished power and strength, and so on!
The glutes should be one of your most frequently trained muscle groups. And I’m not just talking squats and deadlifts. You need isolated glute work: bridges, side steps, clams, leg extensions, glute raises. The combination of strength work (squats, deadlifts, lunges) and isolated glute work will build strong and powerful glutes, which in return will: ✅reduce risk of low body injury, ✅increase lower body strength & power, ✅improve balance, ✅improve posture, and so on! _ Check these 4 common signs for weak glutes and determine where you stand. Odds are your glutes need some more work. Glute training can be done several times a week. Simply add them to any training day, 1-3 exercises is all you’ll need.